Crispy Air Fryer Chicken Thighs
Quick, delicious, and healthy air fryer chicken thighs with a crispy texture and flavorful seasoning.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C) to ensure it’s hot and ready.
- Combine olive oil, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
- Coat the chicken thighs generously with the seasoning mixture.
- Place the chicken in the air fryer basket skin-side up.
- Cook for 25-30 minutes, checking that the internal temperature reaches 165°F (75°C).
- Remove the chicken and let it rest for a few minutes before serving.
Notes
For a crispy texture, choose chicken thighs with skin on. Adjust cooking time for boneless thighs.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 0g
- Sodium: 440mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 85mg
Find it online: https://www.nailzspa.com/air-fryer-chicken-thighs-2/