Air Fryer Marinated Chicken Breasts
Juicy, tender chicken breasts marinated in a flavorful blend and cooked to perfection in an air fryer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, dried oregano, salt, and pepper until well combined.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag, pouring the marinade over them. Seal the bag tightly and refrigerate for at least 30 minutes or overnight for best results.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
- Arrange the Chicken in the Air Fryer: Remove the chicken from the marinade and place in the air fryer basket, ensuring even spacing.
- Cook to Perfection: Cook the chicken for 12-15 minutes or until the internal temperature reaches 165°F (74°C), flipping halfway through.
- Let It Rest: Once cooked, let the chicken rest for a few minutes before slicing to retain juices.
Notes
Marinate longer for best flavor. Use a meat thermometer to ensure chicken is cooked through.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://www.nailzspa.com/air-fryer-marinated-chicken-breasts/