Air Fryer Zucchini Fries
Enjoy crispy, flavorful zucchini fries made effortlessly in an air fryer, perfect for a healthy snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg
Instructions
- Preheat the air fryer to 400°F (200°C).
- Slice the zucchinis into fries, aiming for uniform thickness.
- Mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl.
- Beat the egg in another bowl until well combined.
- Dip each zucchini fry into the egg, then coat in the breadcrumb mixture.
- Place the coated zucchini fries in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
Notes
For extra crispiness, spray a light mist of cooking oil after coating the fries and experiment with different spices or cheeses for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://www.nailzspa.com/air-fryer-zucchini-fries/