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Baked Falafel

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A savory and healthy baked falafel recipe that captures the essence of Mediterranean flavors.

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/4 cup breadcrumbs

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper in a food processor. Process until you have a coarse mixture.
  3. Transfer the mixture to a bowl and stir in the olive oil and breadcrumbs.
  4. Form small balls or patties and place them on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes, flipping halfway through, until golden brown and fragrant.
  6. Serve warm with your favorite sauce or nestled inside a pita.

Notes

Ensure chickpeas are well-drained and rinsed. Experiment with spices for different flavors.

Nutrition

Find it online: https://www.nailzspa.com/baked-falafel/

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