Baked Salmon with Spinach
A simple yet elegant dish that combines the richness of salmon with the nutritional benefits of fresh spinach and lemon.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Ingredients
Scale
- 4 salmon fillets
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Pour in the 2 tablespoons of olive oil into a skillet and place over medium heat.
- Add the minced garlic and sauté until fragrant.
- Toss in the 2 cups of fresh spinach and cook until wilted.
- Season the salmon fillets with salt and pepper.
- Lay the seasoned salmon in a baking dish and top with wilted spinach and lemon slices.
- Bake for 15-20 minutes until the salmon is cooked through.
Notes
Pair with roasted vegetables or quinoa salad for a complete meal. Fresh herbs like dill can enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 70mg
Find it online: https://www.nailzspa.com/baked-salmon-with-spinach/