Banana Oat Pancakes
Wholesome Banana Oat Pancakes that are quick, nutritious, and delicious, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 3 servings 1x
- Category: Breakfast
- Method: Cooking on a skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana
- 1 cup milk (or non-dairy alternative)
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Oil or butter for cooking
Instructions
- Blend the Ingredients: In a blender, combine the rolled oats, banana, milk, egg, baking powder, cinnamon, and salt. Blend until smooth—this will be your pancake batter.
- Preheat the Skillet: Heat a skillet over medium heat and add a little oil or butter to coat the surface.
- Pour the Batter: Once the skillet is hot, pour the batter onto the skillet to form pancakes.
- Cook and Flip: Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve Warm: Serve your pancakes warm, topped with your favorite fruits, nuts, or a drizzle of honey or maple syrup.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://www.nailzspa.com/banana-oat-pancakes/