Beef and Broccoli
A comforting and nutritious dish featuring tender beef and vibrant broccoli, perfect for quick weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Chinese
- Diet: Non-Vegetarian
Ingredients
Scale
- 1 lb beef (sliced thinly)
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 cloves garlic (minced)
- 1 tablespoon vegetable oil
- 1/2 cup beef broth
- Salt and pepper to taste
- Cooked rice (for serving)
Instructions
- Marinate the beef in a bowl with soy sauce, oyster sauce, and cornstarch for 15 minutes.
- Heat oil in a pan over medium-high heat, add the marinated beef, and cook until browned. Remove and set aside.
- Toss in minced garlic to the same pan and stir-fry for about 30 seconds.
- Add the broccoli and beef broth, sautéing for 3-5 minutes until broccoli is tender yet crisp.
- Return the cooked beef to the pan, mixing well with the broccoli, and cook for an additional 2-3 minutes.
- Season with salt and pepper to taste, then serve over hot rice.
Notes
For a vegetarian option, substitute beef with tofu and use vegetable broth. You can also try adding red pepper flakes for a spicy kick.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://www.nailzspa.com/beef-and-broccoli-recipe/