Black Bean Burgers
Delicious and hearty black bean burgers, perfect for plant-based meals that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup diced onion
- 1/4 cup corn
- 1 clove garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 egg (or flax egg for vegan)
- Burger buns
- Toppings (lettuce, tomato, avocado, etc.)
Instructions
- Mash the black beans in a mixing bowl until mostly smooth.
- Stir in the breadcrumbs, onion, corn, garlic, cumin, chili powder, salt, pepper, and egg until well combined.
- Form the mixture into uniform-sized patties.
- Heat a skillet over medium heat and cook the patties for 5-7 minutes on each side until browned.
- Serve the patties on burger buns with your choice of toppings.
Notes
To ensure a crispy exterior, preheat your skillet before cooking the patties. You can also freeze leftover patties for up to 3 months.
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/black-bean-burgers/