Blueberry Chia Seed Pudding
A delightful and nutritious breakfast pudding made with chia seeds, milk, and fresh blueberries.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Chilling
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (almond, coconut, or dairy)
- 1 cup fresh blueberries
- 1–2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- In a bowl or jar, combine 1/4 cup of chia seeds with 1 cup of milk of your choice. Stir well to ensure the chia seeds are fully submerged.
- Add in 1-2 tablespoons of honey or maple syrup and 1 teaspoon of vanilla extract. Mix until well incorporated.
- Gently fold in 1 cup of fresh blueberries.
- Cover and refrigerate for at least 4 hours or overnight.
- Scoop into a bowl and top with additional blueberries if desired.
Notes
For a creamier texture, use full-fat coconut milk. Stir the mixture a few times during the first hour of chilling to prevent clumping.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 10mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 11g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/blueberry-chia-seed-pudding/