Blueberry Overnight Oats with Yogurt
A simple and nutritious breakfast that combines rolled oats, creamy yogurt, fresh blueberries, and a hint of sweetness, all prepared in just 10 minutes and left to chill overnight.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup yogurt (Greek or regular)
- 1 cup milk (dairy or non-dairy)
- 1 cup fresh blueberries
- 1–2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine the rolled oats, yogurt, milk, honey or maple syrup (if using), vanilla extract, and a pinch of salt in a jar or bowl.
- Stir well to combine all the ingredients, ensuring the oats are thoroughly coated in the creamy mixture.
- Fold in the fresh blueberries carefully, treating them gently.
- Cover the jar or bowl and refrigerate overnight (or for at least 4 hours).
- Give your oats a gentle stir in the morning and add any additional toppings you desire.
Notes
These oats can be stored in the fridge for up to 3 days. Use old-fashioned rolled oats for best results and feel free to experiment with toppings and sweeteners.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 5mg
Find it online: https://www.nailzspa.com/blueberry-overnight-oats-with-yogurt/