Broccoli Chickpea Pasta
A quick and wholesome pasta dish that combines earthy flavors of whole wheat pasta and chickpeas with vibrant broccoli.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 8 oz whole wheat or gluten-free pasta
- 1 cup broccoli florets
- 1 can chickpeas, drained and rinsed
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
- Lemon juice (optional)
Instructions
- Cook the pasta according to package instructions in salted boiling water; add broccoli in the last 3 minutes.
- Sauté the garlic in olive oil over medium heat for about 1 minute.
- Add the chickpeas to the skillet and heat for 3-4 minutes.
- Combine the drained pasta and broccoli with the garlic and chickpeas, tossing gently.
- Season with salt, pepper, and optional lemon juice before serving topped with Parmesan.
Notes
For a gluten-free version, use suitable pasta. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 11g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/broccoli-chickpea-pasta/