Buffalo Cauliflower Wings
These Buffalo Cauliflower Wings are crispy, spicy, and a healthier alternative to traditional wings, perfect for game nights and gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 cup water
- 1 cup hot sauce (like Frank’s RedHot)
- 2 tablespoons melted butter
- Celery sticks and ranch dressing for serving
Instructions
- Preheat your oven to a sizzling 450°F (230°C).
- Mix together the all-purpose flour, garlic powder, onion powder, paprika, and salt. Gradually add the water and whisk until smooth.
- Dip each cauliflower floret into the batter, making sure they are completely coated.
- Arrange the battered florets on a baking sheet lined with parchment paper. Bake for 20 minutes.
- Combine the hot sauce and melted butter in a separate bowl.
- Toss the baked cauliflower in the hot sauce mixture and return to the oven for an additional 10-15 minutes.
- Serve immediately with celery sticks and ranch dressing.
Notes
For an extra crunch, try coating the cauliflower with panko breadcrumbs before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 870mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/buffalo-cauliflower-wings-2/