Buffalo Cauliflower Wings
Crispy, spicy buffalo cauliflower wings are a plant-based twist on a classic favorite, perfect for game-day or gatherings.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buffalo sauce
- 2 tablespoons melted butter
Instructions
- Preheat your oven to 450°F (230°C) to gear up for baking those delicious wings to crispy perfection.
- Mix together the flour, water, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
- Dip each cauliflower floret into the batter, ensuring they are well-coated.
- Place the coated florets onto a lined baking sheet in a single layer.
- Bake the cauliflower in the preheated oven for 20-25 minutes, flipping halfway through.
- Mix buffalo sauce with the melted butter in another bowl.
- Remove the cauliflower from the oven and toss them in the buffalo sauce mixture until well-coated.
- Return the coated cauliflower wings to the oven and bake for an additional 10 minutes.
- Serve hot with your favorite dipping sauces.
Notes
For extra crispiness, toss the florets in a tablespoon of cornstarch before dipping in batter. Pair with ranch or blue cheese dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/buffalo-cauliflower-wings/