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Caught on FOOD

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A delightful dish that combines comfort food and healthy eating, perfect for gathering friends and family around the dinner table.

Ingredients

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  • 1 lb chicken breast, diced
  • 2 cups cherry tomatoes, halved
  • 1 bell pepper, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Sautéing the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent about 3-4 minutes.
  2. Cooking the Chicken: Add the diced chicken breast to the skillet. Season with salt, pepper, and Italian seasoning. Cook until the chicken is browned and no longer pink, roughly 5-7 minutes.
  3. Combining the Vegetables: Stir in the cherry tomatoes and diced bell pepper. Continue to cook for another 5-6 minutes, until the tomatoes soften and create a light sauce with the chicken.
  4. Final Horsepower: Taste and adjust seasoning if needed. If you want an extra kick, feel free to sprinkle some red pepper flakes for added heat.
  5. Garnishing: Remove from heat. Top with fresh basil to add a burst of freshness.

Notes

For added nutrition, feel free to swap in seasonal vegetables or use shrimp or tofu instead of chicken.

Nutrition

Find it online: https://www.nailzspa.com/caught-on-food/

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