Cauliflower Buffalo Wings
Deliciously crispy and flavorful cauliflower wings tossed in spicy buffalo sauce, perfect for any gathering.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 cup buffalo sauce
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 450°F (230°C).
- Mix the all-purpose flour, water, garlic powder, paprika, and salt until smooth for the batter.
- Dip each cauliflower floret into the batter and place on a baking sheet lined with parchment paper.
- Bake for 20 minutes or until golden-brown and crispy.
- Remove from the oven and toss the florets in buffalo sauce mixed with olive oil.
- Return to the oven and bake for another 10-15 minutes.
- Serve immediately and enjoy!
Notes
For extra crunchiness, add cornstarch to the batter. To reheat leftovers, bake at 350°F (175°C) for 5-10 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/cauliflower-buffalo-wings/