Cauliflower Fried Rice
A nutritious twist on traditional fried rice using cauliflower for a healthy and flavorful dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head of cauliflower, grated or riced
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 green onions, sliced
- 2 cloves garlic, minced
- 2 large eggs, lightly beaten
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large skillet or wok over medium heat.
- Add garlic and sauté until fragrant, about 1 minute.
- Add mixed vegetables and stir-fry for a few minutes until tender.
- Push the vegetables to one side of the skillet and pour the eggs into the empty side, scrambling until cooked.
- Add the riced cauliflower and soy sauce to the skillet, mixing everything together until well combined.
- Cook for another 5-7 minutes, stirring frequently, until the cauliflower is tender but not mushy.
- Season with salt, pepper, and garnish with sliced green onions before serving.
Notes
Store leftovers in an airtight container in the fridge for 3-4 days. Reheat in a skillet or microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 60mg
Find it online: https://www.nailzspa.com/cauliflower-fried-rice-2/