Cauliflower Fried Rice
A healthy and flavorful alternative to traditional fried rice, packed with vibrant vegetables and cauliflower, making it a perfect meal for the whole family.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, grated
- 2 tablespoons vegetable oil
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 eggs, lightly beaten
- 3 green onions, chopped
- 2 cloves garlic, minced
- Soy sauce to taste
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Sauté the minced garlic until fragrant, about 1 minute.
- Stir in the mixed vegetables and sauté for a few minutes until tender.
- Push the vegetables to one side and add the beaten eggs, scrambling until fully cooked.
- Add the grated cauliflower, soy sauce, salt, and pepper. Stir and cook for 5-7 minutes until the cauliflower is tender yet firm.
- Garnish with chopped green onions before serving.
Notes
Use different vegetables based on your preference; adjust soy sauce amount according to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 70mg
Find it online: https://www.nailzspa.com/cauliflower-fried-rice-3/