Cauliflower Gnocchi
A simple and healthy recipe for cauliflower gnocchi that’s gluten-free and bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 head of cauliflower
- 1 cup of all-purpose flour (more if needed)
- 1/2 cup of grated Parmesan cheese
- 1 large egg
- Salt to taste
- Pepper to taste
- Olive oil for cooking
Instructions
- Steam the cauliflower until it’s soft and tender, about 8-10 minutes.
- Combine the riced cauliflower with flour, grated Parmesan cheese, the large egg, and a pinch of salt and pepper.
- Roll small portions of the dough into logs and cut into bite-sized pieces.
- Boil salted water and gently drop the gnocchi in; they’re ready when they float (about 2-3 minutes).
- Sauté in a skillet with olive oil until golden brown and slightly crispy (about 4-5 minutes).
Notes
Store leftovers in an airtight container for up to 3 days. Uncooked gnocchi can be frozen for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 70mg
Find it online: https://www.nailzspa.com/cauliflower-gnocchi-2/