Cauliflower Pizza Crust
A healthy and delicious gluten-free pizza crust made from cauliflower, perfect for customizing with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 head of cauliflower, grated
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
- 1 egg
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Combine the grated cauliflower with mozzarella cheese, parmesan cheese, egg, Italian seasoning, salt, and pepper in a large bowl.
- Mix well until a dough forms.
- Transfer the mixture to the prepared baking sheet and shape it into a crust.
- Bake for 12-15 minutes until golden and firm.
- Add your favorite toppings and return to the oven until cooked through.
Notes
For best results, squeeze out excess moisture from the cauliflower for a firmer crust. You can also experiment with different cheeses and toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 70mg
Find it online: https://www.nailzspa.com/cauliflower-pizza-crust/