Cauliflower Rice
A delicious, low-carb alternative to rice, perfect for a light meal or side dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- Optional: garlic, onion, or vegetables for flavor
Instructions
- Prep your cauliflower: Remove the leaves and stem from the cauliflower and cut it into florets.
- Rice your cauliflower: Pulse the florets in a food processor until they resemble rice grains.
- Heat the oil: Heat olive oil in a large skillet over medium heat.
- Sauté the rice: Add the cauliflower rice, season with salt and pepper, and sauté for 5-7 minutes until tender.
- Enhance the flavor: (Optional) Add in garlic, onion, or other vegetables for extra flavor and cook until softened.
- Serve and enjoy: Serve warm as a low-carb alternative to rice.
Notes
Perfect to pair with grilled chicken or fish tacos. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 25
- Sugar: 1g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/cauliflower-rice-recipe/