Cheesy Protein Egg Muffins
Quick and healthy Cheesy Protein Egg Muffins, perfect for busy mornings and great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/2 cup diced spinach
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Cooking spray or muffin liners
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or line it with muffin liners.
- Whisk together the eggs, salt, black pepper, garlic powder, and onion powder until fully combined.
- Stir in the shredded cheddar cheese and diced vegetables until evenly distributed.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for about 15-20 minutes, or until the muffins are puffed and a toothpick comes out clean.
- Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm or store for meal prep.
Notes
These muffins can be customized with different vegetables or cheese types. Store in the fridge for up to 4 days or freeze for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/cheesy-protein-egg-muffins-recipe/