Chicken & Rice Bowls with Creamy Garlic Sauce
A comforting bowl of chicken, rice, and creamy garlic sauce that is hearty and satisfying, perfect for any rainy evening.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice
- 2 chicken breasts, cooked and sliced
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Heat the olive oil over medium heat in a large skillet. Add the broccoli and bell peppers, sautéing until tender, about 4-5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the cooked chicken to the skillet, tossing until well mixed.
- Combine the heavy cream, Parmesan cheese, salt, and pepper in a separate bowl. Pour over the chicken and vegetables, stirring to create a sauce.
- Serve the creamy chicken and veggies over the rice, garnished with chopped parsley.
Notes
For a quicker option, use rotisserie chicken or pre-cooked chicken strips. Adjust seasoning to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 530
- Sugar: 3g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://www.nailzspa.com/chicken-rice-bowls-creamy-garlic-sauce/