Chickpea Salad Sandwich
A delicious and hearty vegan sandwich made with chickpeas, creamy mayo, and crisp vegetables.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: No Cooking Required
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons mayonnaise or vegan mayo
- 1 tablespoon Dijon mustard
- 1 celery stalk, diced
- 1/4 red onion, diced
- 1/4 cup pickles, diced
- Salt and pepper to taste
- Bread of your choice
- Lettuce leaves (optional)
Instructions
- Mash the chickpeas in a bowl with a fork until mostly broken down but still textured.
- Add the mayonnaise, Dijon mustard, celery, red onion, pickles, salt, and pepper. Mix until well combined.
- Spoon the chickpea salad mixture onto slices of bread and top with lettuce if desired.
- Close the sandwich with another slice of bread, cut in half, and serve.
Notes
For a smoother texture, use a food processor to blend chickpeas. Adjust flavors with spices or fresh herbs.
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 4g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/chickpea-salad-sandwich/