Chickpea Tomato Soup
A comforting Chickpea Tomato Soup that combines heartiness with warmth, perfect for chilly days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil
- Fresh parsley or cilantro for garnish
Instructions
- Heat a generous drizzle of olive oil in a large pot over medium heat.
- Add diced onion and garlic, and sauté until softened and fragrant, about 5 minutes.
- Stir in cumin and paprika, allowing them to bloom for about 1 minute.
- Add chickpeas and diced tomatoes, followed by vegetable broth. Stir to combine.
- Bring everything to a gentle simmer and cook for about 20-30 minutes, stirring occasionally.
- Season the soup with salt and pepper to taste once it thickens slightly.
- Serve in bowls, garnished with fresh parsley or cilantro.
Notes
Don’t skip the seasoning; it brings the soup to life. Customize by adding vegetables like spinach or kale, or a splash of lemon juice for brightness.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/chickpea-tomato-soup-chickpea-soup/