Cottage Cheese Crustless Quiche
This Cottage Cheese Crustless Quiche combines the richness of eggs with vibrant vegetables, making it perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup chopped vegetables (e.g., spinach, bell peppers, onions)
- 1 cup shredded cheese (e.g., cheddar, mozzarella)
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs, cottage cheese, salt, and pepper until well blended and fluffy.
- Stir in the chopped vegetables and shredded cheese.
- Grease a quiche or pie dish with olive oil, if using.
- Pour the egg mixture into the prepared dish.
- Bake for 30-35 minutes, or until set and lightly golden on top.
- Allow to cool slightly before slicing and serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. This quiche can be served cold, at room temperature, or reheated.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 360mg
Find it online: https://www.nailzspa.com/cottage-cheese-crustless-quiche/