Cottage Cheese Protein Pancakes
A healthy and delicious twist on traditional pancakes, packed with protein and flavor, perfect for breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup oats
- 4 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
- Oil or butter for cooking
Instructions
- Blend the Ingredients: In a blender, combine cottage cheese, oats, eggs, baking powder, vanilla extract, and a pinch of salt. Blend until smooth to create a lovely, creamy batter.
- Heat the Skillet: Heat a non-stick skillet over medium heat and add a little oil or butter to ensure pancakes cook perfectly brown.
- Pour the Batter: Pour batter onto the skillet to form pancakes of desired size, using a ladle for even portions.
- Cook to Perfection: Cook for about 2-3 minutes on each side or until golden brown, flipping when bubbles form on the surface.
- Serve and Enjoy: Serve warm with your favorite toppings like fruits, yogurt, or maple syrup.
Notes
These pancakes can be made ahead of time and stored in the fridge or freezer. They’re versatile and can be topped with various fruits or syrups.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 220mg
Find it online: https://www.nailzspa.com/cottage-cheese-protein-pancakes/