Crispy Cajun Chicken Rice Bowl
A vibrant rice bowl featuring crispy Cajun-seasoned chicken, colorful vegetables, and fluffy rice, perfect for a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
- Diet: None
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons Cajun seasoning
- 1 cup cooked rice
- 1 tablespoon olive oil
- 1 cup bell peppers, sliced
- 1 cup corn, canned or frozen
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season the chicken by liberally seasoning with Cajun seasoning, salt, and pepper.
- Heat the olive oil in a skillet over medium heat until shimmering.
- Cook the chicken in the skillet for 6-7 minutes on each side until golden brown and crispy.
- Slice the cooked chicken into strips and set aside.
- Sauté the sliced bell peppers and corn in the same skillet for about 5 minutes.
- Assemble your bowls by layering cooked rice, sliced chicken, and sautéed veggies.
- Garnish with fresh parsley and serve immediately.
Notes
Leftovers can be stored in an airtight container in the fridge for up to three days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg
Find it online: https://www.nailzspa.com/crispy-cajun-chicken-rice-bowl/