Crispy Maple Glazed Carrots and Brussels Sprouts
A delightful side dish featuring a blend of crispy Brussels sprouts and tender carrots, glazed with maple syrup and seasoned with garlic.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 1 lb carrots, peeled and sliced
- 3 tablespoons olive oil
- 1/4 cup maple syrup
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon thyme (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Combine the halved Brussels sprouts and sliced carrots in a large bowl. Drizzle with olive oil, then pour in the maple syrup. Add garlic powder, salt, and pepper. Toss well to coat.
- Spread the mixture onto a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through.
- Sprinkle thyme over the top before serving warm, if desired.
Notes
Cut vegetables into similar sizes for even cooking. Adjust maple syrup to your taste preference.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg