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Crispy Maple Glazed Carrots and Brussels Sprouts

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A delightful side dish featuring crispy roasted Brussels sprouts and sweet maple-glazed carrots, perfect for fall dinners and holiday feasts.

Ingredients

Scale
  • 1 lb (450 g) Brussels sprouts, trimmed and halved
  • 1 lb (450 g) carrots, peeled and cut into 1/2-inch thick diagonals or batons
  • 3 tbsp olive oil
  • 3 tbsp pure maple syrup
  • 1 1/2 tbsp balsamic vinegar (or apple cider vinegar)
  • 2 tsp Dijon mustard
  • 2 cloves garlic, minced
  • 1 tsp kosher salt, plus more to taste
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp smoked paprika (optional)
  • 1/4 tsp red pepper flakes (optional)
  • 1 1/2 tbsp unsalted butter (optional)
  • 1/4 cup chopped toasted pecans or walnuts (optional topping)
  • 2 tbsp dried cranberries or pomegranate arils (optional topping)
  • 1–2 tsp finely chopped fresh thyme or rosemary
  • Flaky sea salt, to finish (optional)

Instructions

  1. Preheat your oven to 425°F (220°C) and place a large, heavy baking sheet in the oven.
  2. Prepare the Brussels sprouts by trimming, removing discolored leaves, and slicing in half.
  3. Peel the carrots and slice them into 1/2-inch thick pieces.
  4. Dry the Brussels sprouts and carrots thoroughly with a towel.
  5. Whisk together olive oil, maple syrup, balsamic vinegar, Dijon mustard, minced garlic, kosher salt, black pepper, smoked paprika, red pepper flakes, and chopped fresh herbs in a large bowl.
  6. Toss the dried vegetables in the glaze until evenly coated.
  7. Spread the vegetables onto the hot baking sheet in a single layer with flat sides down.
  8. Roast for 15 minutes, then stir or flip the vegetables and continue roasting for an additional 10-15 minutes.
  9. Finish with melted butter if desired, tossing briefly with the hot vegetables.
  10. Transfer to a serving dish and sprinkle with nuts, dried fruits, and garnish before serving.

Notes

Ensure vegetables are thoroughly dried before roasting for maximum crispiness. Adjust maple syrup and vinegar to taste.

Nutrition

Find it online: https://www.nailzspa.com/crispy-maple-glazed-carrots-brussels-sprouts/

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