Crispy Sautéed Shredded Brussels Sprouts
Transform Brussels sprouts into a crispy, savory delight with garlic and Parmesan.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb Brussels sprouts
- 1/2 cup Parmesan cheese, grated
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Pepper, to taste
Instructions
- Shred the Brussels sprouts thinly using a food processor or a sharp knife.
- Heat the olive oil in a large skillet over medium heat until it shimmers.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Toss the shredded Brussels sprouts in the skillet, seasoning with salt and pepper, and cook for about 5-7 minutes until crispy and golden brown.
- Toss in the grated Parmesan cheese and serve warm.
Notes
For added flavor, consider experimenting with spices or toppings like nuts or cranberries.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://www.nailzspa.com/crispy-sauteed-brussels-sprouts/