Delicious Greek Chicken Tenders
Juicy, marinated chicken tenders served with a refreshing tzatziki sauce, bringing the flavors of Greece to your table.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Tzatziki sauce for serving
Instructions
- Combine ingredients for the marinade in a bowl – mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Marinate the chicken tenders by adding them to the marinade and letting sit for at least 30 minutes.
- Prepare your cooking surface by preheating the grill or skillet over medium heat.
- Cook the chicken tenders for about 5-7 minutes on each side or until fully cooked.
- Serve with tzatziki sauce on the side and enjoy!
Notes
For extra flavor, consider adding a teaspoon of smoked paprika or a pinch of cayenne to the marinade. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://www.nailzspa.com/delicious-greek-chicken-tenders/