Hearty Comfort Dish
A wholesome dish that balances nutrients, flavors, and textures, perfect for nourishing your body and comforting your soul.
- Prep Time: 15
- Cook Time: 30
- Total Time: 45
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Omnivore
Ingredients
Scale
- 1 pound of lean ground beef or turkey
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 2 cups of diced tomatoes (canned or fresh)
- 1 can black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- 1 cup shredded cheese (optional)
- Fresh cilantro, chopped (for garnish)
Instructions
- Prepare your ingredients by gathering all items, dicing the onion, and mincing the garlic.
- Brown the meat in a large skillet over medium heat for 7-10 minutes.
- Sauté the diced onion and minced garlic until the onion is translucent, about 5 minutes.
- Add diced tomatoes, black beans, corn, chili powder, and cumin. Season with salt and pepper, and simmer on low for 10 minutes.
- Melt the cheese over the top in the last few minutes of cooking, if using.
- Garnish with fresh cilantro before serving warm.
Notes
For added flavor, consider a splash of lime juice before serving. Substitute meat with lentils for a vegetarian option.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg