Black Bean Brownies
Deliciously fudgy brownies made with black beans, a healthy twist on a classic dessert.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 16 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- 1 can black beans, rinsed and drained
- 1/2 cup cocoa powder
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease an 8×8 inch baking dish.
- Blend together the black beans, cocoa powder, honey or maple syrup, eggs, melted coconut oil, vanilla extract, baking powder, and salt until smooth.
- Stir in the chocolate chips if desired.
- Pour the batter into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Allow to cool before slicing.
Notes
These brownies are best served with a scoop of vanilla ice cream or a dollop of whipped cream. Store in an airtight container for optimal freshness.
Nutrition
- Serving Size: 1 brownie
- Calories: 100
- Sugar: 7g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 50mg
Find it online: https://www.nailzspa.com/easy-black-bean-brownies-recipe/