Easy & Healthy Chicken and Sweet Potato Bowl
A wholesome dish combining tender chicken, sweet roasted potatoes, and vibrant greens, perfect for a cozy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Healthy, Gluten-Free, Dairy-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh spinach or kale (optional)
- Chopped green onions for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C) to get it ready for roasting those sweet potatoes.
- Toss the diced sweet potatoes in a bowl with olive oil, garlic powder, paprika, salt, and pepper until they’re well coated.
- Spread the sweet potatoes evenly on a baking sheet and roast for 25-30 minutes, until they become tender and slightly caramelized.
- Season the chicken breasts generously with salt and pepper for a flavor boost.
- Cook the chicken breasts in a skillet over medium heat for 6-7 minutes on each side, until fully cooked and golden.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing to retain moisture.
- Layer the roasted sweet potatoes, sliced chicken, with a handful of fresh spinach or kale in serving bowls.
- Top with chopped green onions for a fresh finish and enjoy!
Notes
For added flavor, consider using different vegetables or spices according to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg