Easy High Protein Freezer Friendly Bowls
Nutritious and delicious freezer-friendly bowls packed with protein, perfect for busy weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Freezing
- Cuisine: Healthy
- Diet: High Protein, Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup cooked chicken or tofu
- 1 cup mixed vegetables (broccoli, bell peppers, carrots)
- 1 can black beans, rinsed and drained
- 1/4 cup Greek yogurt
- 1 tablespoon olive oil
- Salt and pepper to taste
- Your choice of spices (e.g., garlic powder, paprika, cumin)
Instructions
- Combine Base Ingredients: In a large bowl, combine cooked quinoa, chicken (or tofu), mixed vegetables, and black beans.
- Drizzle and Dress: Drizzle with olive oil, add Greek yogurt, and season with salt, pepper, and your choice of spices.
- Mix Well: Mix everything well until evenly combined.
- Portion it Out: Portion the mixture into freezer-safe bowls.
- Freeze for Later: Cover and store in the freezer for up to 3 months.
- Reheat and Enjoy: To reheat, remove the lid and microwave for about 5-7 minutes or until heated through.
Notes
Cook in batches to stock up for busy weeks. Feel free to swap in different vegetables or proteins based on your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 60mg