Easy High Protein Freezer Friendly Bowls
Delicious and nutritious meal prep bowls that combine protein, veggies, and wholesome grains for healthy eating.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Mixing
- Cuisine: Healthy
- Diet: High Protein, Meal Prep
Ingredients
Scale
- 1 cup cooked quinoa or brown rice
- 1 cup cooked chicken breast, diced
- 1 cup steamed broccoli
- 1 cup black beans, drained and rinsed
- 1/2 cup corn, frozen or canned
- 1/2 cup diced bell peppers
- 1/4 cup shredded cheese (optional)
- Salt and pepper, to taste
- Olive oil or your preferred dressing
Instructions
- Gather Your Ingredients: In a large bowl, combine the cooked quinoa or brown rice, diced chicken, steamed broccoli, black beans, corn, and bell peppers.
- Dress It Up: Drizzle with olive oil or your preferred dressing, and season with salt and pepper.
- Mix Everything Up: Mix everything until well combined, making sure all those tasty ingredients embrace each other.
- Portion It Out: Portion the mixture into meal prep containers and let cool.
- Store for Later: Cover and freeze for later use or store in the refrigerator if consuming within a few days.
Notes
These bowls are freezer-friendly and can last for up to 3 months. Reheat in the microwave for a quick meal.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 70mg