Simple Sautéed Broccoli
A quick and delicious sautéed broccoli recipe that transforms this vegetable into a vibrant and tasty side dish.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 1/2 pounds (2 large heads) broccoli
- 2 green onions
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- 1/8 teaspoon garlic powder
- 1/2 teaspoon kosher salt, plus more to taste
- Optional: 1 teaspoon lemon zest
Instructions
- Chop the broccoli into medium-sized florets, keeping part of the stem.
- Slice the green onions thinly.
- Heat the olive oil in a large skillet over medium heat.
- Sauté the broccoli florets for about 5 minutes until lightly browned.
- Add the sliced green onions, Italian seasoning, garlic powder, and kosher salt. Cook for another 2 to 3 minutes until bright green and tender.
- Adjust seasoning with extra salt and fresh pepper as needed. Serve immediately, garnishing with lemon zest if desired.
Notes
Pairs well with grilled chicken or baked fish. Perfect for meal prep and can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/easy-sauteed-broccoli-2/