Simple Sautéed Broccoli
A quick and healthy sautéed broccoli recipe that transforms the green vegetable into a flavorful side dish.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 1/2 pounds (2 large heads) broccoli
- 2 green onions
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- 1/8 teaspoon garlic powder
- 1/2 teaspoon kosher salt, plus more to taste
- Optional: 1 teaspoon lemon zest
Instructions
- Chop the broccoli into medium-sized florets, keeping part of the stem.
- Slice the green onions thinly.
- Heat the olive oil in a large skillet over medium heat.
- Sauté the broccoli florets for about 5 minutes until lightly browned.
- Add the sliced green onions, Italian seasoning, garlic powder, and kosher salt. Cook for another 2 to 3 minutes.
- Adjust seasoning with extra salt and fresh pepper, serve immediately garnished with lemon zest.
Notes
For extra texture, you can roast broccoli at 400°F for about 20 minutes. Feel free to add red pepper flakes for heat or swap in fresh herbs seasonally.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/easy-sauteed-broccoli-3/