Egg Bite Muffins
Fluffy, protein-packed muffins filled with eggs, cheese, and vegetables, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 eggs
- 1/2 cup milk
- 1/2 cup shredded cheese
- 1/2 cup diced vegetables (e.g., bell peppers, spinach, onions)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Whisking the eggs and milk until well combined.
- Mix in the shredded cheese, diced vegetables, salt, and pepper.
- Prepare a muffin tin by greasing it generously.
- Fill each muffin cup with the egg mixture, about 3/4 full.
- Bake for 20-25 minutes or until the eggs are set.
- Cool slightly before removing and serve warm.
Notes
For fluffy muffins, whisk eggs until light and frothy. Use silicone muffin cups for easier removal.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1.5g
- Fiber: 0.5g
- Protein: 7g
- Cholesterol: 186mg
Find it online: https://www.nailzspa.com/egg-bite-muffins/