Egg Bites
Quick and versatile egg bites perfect for breakfast, lunch, or a light dinner. Packed with nutrients and customizable with various vegetables and cheeses.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 egg bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 eggs
- 1 cup cheese (cheddar, mozzarella, or your favorite)
- 1 cup fresh spinach, chopped
- 1 bell pepper, diced
- Salt to taste
- Pepper to taste
- 1/4 cup milk
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs with milk, salt, and pepper until well mixed.
- Stir in the cheese, chopped spinach, and diced bell pepper into the egg mixture.
- Pour the mixture into greased muffin tins, filling each cup about two-thirds full.
- Bake for 20-25 minutes or until the egg bites are set in the middle.
- Let cool slightly before removing from the tins and enjoy your scrumptious bites!
Notes
Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. To reheat, microwave for about 30-60 seconds.
Nutrition
- Serving Size: 1 egg bite
- Calories: 90
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 7g
- Cholesterol: 186mg
Find it online: https://www.nailzspa.com/egg-bites/