Energy Bites
Delicious and nutritious no-bake Energy Bites made with oats, nut butter, and customizable add-ins. Perfect for a quick snack or breakfast!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (like almond or peanut butter)
- 1/3 cup honey or maple syrup
- 1/2 cup add-ins (chocolate chips, dried fruit, nuts)
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Combine the rolled oats, nut butter, honey or maple syrup, add-ins, vanilla extract, and salt in a large bowl.
- Mix well until all ingredients are combined.
- Adjust the consistency by adding more oats if too sticky or more nut butter if too dry.
- Refrigerate the mixture for about 30 minutes to make it easier to handle.
- Roll into small balls, about 1 inch in diameter.
- Store in an airtight container in the fridge for up to a week.
Notes
These Energy Bites can be customized with various add-ins like dried fruits or chocolate chips. They can also be stored in the freezer for longer freshness.
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 4g
- Sodium: 50mg
- Fat: 4.5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1.5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/energy-bites/