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Falafel Bowl

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A vibrant falafel bowl loaded with crispy chickpea falafel, fresh vegetables, and a drizzle of tahini sauce.

Ingredients

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  • 1 cup dried chickpeas
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tsp cumin
  • 1 tsp coriander
  • Salt and pepper to taste
  • Oil for frying
  • Pita bread or bowls for serving
  • Tahini sauce (optional)
  • Vegetables (lettuce, tomatoes, cucumbers, etc. for topping)

Instructions

  1. Soak the chickpeas in water overnight. Drain and rinse.
  2. Blend the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper in a food processor until smooth.
  3. Form the mixture into small balls or patties.
  4. Fry the falafel in hot oil over medium heat until golden brown on all sides.
  5. Assemble the falafel in pita bread or bowls topped with fresh vegetables and drizzled with tahini sauce if desired.

Notes

Use dried chickpeas for better texture; don’t overblend the mixture. Ensure oil is hot enough before frying.

Nutrition

Find it online: https://www.nailzspa.com/falafel-bowl/

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