Quick and Easy Baked Pork Tenderloin
A simple yet flavorful baked pork tenderloin seasoned with a savory rub of garlic and spices, perfect for any dinner table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 pork tenderloin
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
Instructions
- Preheat your oven to 400°F (200°C).
- Combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, and oregano to create the rub.
- Coat the pork tenderloin generously with the rub.
- Place the seasoned tenderloin on a baking sheet, ensuring space around it.
- Bake for 25-30 minutes or until the internal temperature reaches 145°F (63°C).
- Rest for about 5 minutes before slicing and serving.
Notes
Serve alongside creamy mashed potatoes or a fresh salad for a complete meal. Store leftovers in an airtight container in the refrigerator for 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://www.nailzspa.com/fast-easy-baked-pork-tenderloin/