Flavorful Asparagus with Zucchini and Squash
A vibrant and fresh dish that combines asparagus, zucchini, and yellow squash, enhanced by savory garlic.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 bunch asparagus, trimmed
- 1 medium zucchini, sliced
- 1 medium yellow squash, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh lemon juice (optional)
- Fresh herbs (e.g., parsley or basil) for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- Introduce the sliced zucchini and yellow squash, cooking for about 3-4 minutes until they begin to soften.
- Incorporate the asparagus and continue sautéing for an additional 4-5 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh lemon juice and herbs before serving.
Notes
For a heartier option, consider adding cooked grains or nuts. This dish can be vegan depending on added ingredients.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/flavorful-asparagus-zucchini-squash/