Fresh Mediterranean Chicken Bowl with Rice
A vibrant blend of grilled chicken, fresh vegetables, and zesty dressing in a bowl of rice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup cooked rice
- 2 grilled chicken breasts, sliced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Combine the cooked rice, grilled chicken, diced cucumber, halved cherry tomatoes, sliced red onion, olives, and crumbled feta cheese in a large bowl.
- Prepare the dressing by whisking together olive oil, lemon juice, salt, and pepper in a small bowl.
- Dress the salad by pouring the dressing over the rice, chicken, and vegetable mixture. Toss gently to combine all the flavors.
- Garnish with freshly chopped parsley before serving. Enjoy your Mediterranean chicken bowl!
Notes
Pairs well with warm pita bread or a light salad. Can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 75mg