Greek Chicken Bowls
A healthy and satisfying bowl filled with grilled chicken, fresh veggies, and creamy tzatziki, perfect for any meal.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 4 Chicken breasts
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 3 cloves Garlic, minced
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 Cucumber, grated
- 2 Tomatoes, diced
- 1 Red onion, chopped
- 1/2 cup Feta cheese, crumbled
- 1 cup Chickpeas
- 1 cup Brown rice or quinoa
- 1 cup Greek yogurt
- 2 tablespoons Dill, chopped
- 2 tablespoons Mint, chopped
Instructions
- Marinate the chicken breasts in olive oil, lemon juice, garlic, salt, and pepper for at least 30 minutes.
- Grill or bake the chicken until fully cooked, let rest, then slice.
- Cook brown rice or quinoa according to package instructions.
- Prepare the tzatziki by mixing Greek yogurt with grated cucumber, dill, and garlic.
- Assemble bowls with a base of grains, topped with sliced chicken, chickpeas, tomatoes, red onion, and feta.
- Finish with tzatziki and fresh mint on top.
Notes
Store leftovers in separate airtight containers for up to 3 days. Tzatziki can be made ahead and kept in the fridge for 3-5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://www.nailzspa.com/greek-chicken-bowls-recipe/