Ground Beef Casserole with Cauliflower Rice
A modern twist on a classic beef casserole, this dish features cauliflower rice for a guilt-free comfort meal that’s easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 lb ground beef
- 1 head cauliflower (or 4 cups cauliflower rice)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 can diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat the oven to 350°F (175°C).
- Sauté the onion and garlic in olive oil over medium heat until translucent.
- Brown the ground beef until cooked through.
- Stir in the diced tomatoes, Italian seasoning, salt, and pepper.
- Rice the cauliflower using a food processor and add it to the beef mixture.
- Transfer the mixture to a greased casserole dish and sprinkle cheese on top.
- Bake for about 25-30 minutes until the cheese is melted and bubbly.
- Serve warm and enjoy!
Notes
For a healthier version, substitute lean ground turkey and low-fat cheese. Leftovers store well in an airtight container for 3 days or freeze for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://www.nailzspa.com/ground-beef-casserole-cauliflower-rice/