Ground Turkey Stir Fry with Broccoli
A quick and nutritious ground turkey stir fry with vibrant broccoli, garlic, and ginger, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 1 lb ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the sesame oil in a large skillet over medium heat.
- Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
- Add ground turkey, cooking until browned and cooked through.
- Stir in broccoli florets and soy sauce, cooking until broccoli is tender, about 5-7 minutes.
- Season with salt and pepper to taste.
- Serve over rice or noodles.
Notes
For extra flavor, top with sesame seeds or sliced scallions. Pair with Asian-style slaw or cucumber salad for balance.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://www.nailzspa.com/ground-turkey-stir-fry-broccoli/