Ground Turkey Sweet Potato Bake
A comforting and nutritious bake combining ground turkey with sweet potatoes, black beans, and corn.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- Olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Sauté the chopped onion and minced garlic in olive oil until softened and fragrant.
- Toss in the ground turkey, seasoning with chili powder, cumin, salt, and pepper, and cook until browned.
- Stir in the diced sweet potatoes, black beans, and corn, cooking until sweet potatoes begin to soften.
- Transfer the mixture to a baking dish, topping with shredded cheese if desired.
- Bake for 25-30 minutes, or until sweet potatoes are tender and cheese is bubbly.
- Serve hot and enjoy!
Notes
For added flavor, try caramelizing the onions slightly before adding the turkey. Pair with a simple side salad or crusty bread.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://www.nailzspa.com/ground-turkey-sweet-potato-bake/