Healthy Cauliflower Mashed Potatoes
A creamy, health-conscious twist on traditional mashed potatoes using cauliflower.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Steaming
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower
- 1/4 cup milk (or dairy-free alternative)
- 2 tablespoons olive oil or butter
- Salt to taste
- Pepper to taste
- Garlic powder (optional)
Instructions
- Chop the cauliflower into florets and steam until tender, about 10 to 12 minutes.
- Transfer the steamed cauliflower to a food processor.
- Add milk, olive oil or butter, salt, pepper, and garlic powder if desired.
- Blend until silky smooth and adjust seasoning as needed.
- Serve warm as a healthy alternative to mashed potatoes.
Notes
For an even creamier texture, add more milk when blending. Lemon juice can add a nice tang.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://www.nailzspa.com/healthy-cauliflower-mashed-potatoes/